FOREST
Jan 19
FOREST
DOUBLE TRIANGLE
Jan 19
DOUBLE TRIANGLE
EARTH BUMFIT MEN
Jan 19
BUMFIT EARTH MEN
FOREST BUMFIT MEN
Jan 20
BUMFIT FOREST MEN
WATER
Jan 20
WATER
ADVANCED TRIANGLES
Jan 21
ADVANCED TRIANGLES
FOREST BUMFIT MEN ADV
Jan 22
BUMFIT FOREST MEN ADV
METAL DUMBELL
Jan 23
METAL DUMBELL
FIRE ADV
Jan 24
FIRE ADV

FOREST

WEDNESDAY - ARMS

. PUSH UP . PUSH UP ROTATION . CHAIR DIPS .

DOUBLE TRIANGLE

DOUBLE TRIANGLE MOVES

barbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row

BUMFIT EARTH MEN

BUMFIT FOREST MEN

WATER

THURSDAY - CARDIO

. JUMPING JACKS . HIGH KNEES .

ADVANCED TRIANGLES

ADVANCED TRIANGLES

BUMFIT FOREST MEN ADV

TUESDAY - CORE ABS

. X SITUP . SIDE PLANK . FRONT PLANK .

METAL DUMBELL

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FIRE ADV

IRON TRIANGLE VIDEOS

SOLO IRON TRIANGLE MOVES

single arm stealth jet lift . lift twist no band . kettle bell handle lift . lift spin both sides . flying stealth jet . upward rocket . iron worker lever pull and pour

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DOUBLE TRIANGLE MOVES

barbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row

ADVANCED TRIANGLES

purchase your:  
LAZER CUT CUSTOM DESIGNED IRON TRIANGLES

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